Check it out everyone; I have put together my ultimate mass-building training and diet routine. With this program you can expect to add 4 to 7 quality lbs to your frame.

I will be competing on September 20th, 2008 here is Boise, ID and plan on blowing away the competition by adding mass to my physique.

This 12 week cycle consists of doing 1 and 2 muscle groups per workout depending on the training day. Reps range from 6 to 8, but no more than 10 with a controlled spotter and great form. Give this regimen a shot and post your results on your BodySpace profile. Click Here…