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		<title>Halle Berry&#8217;s Butt and Lower Body Workout</title>
		<description><![CDATA[Want to know what celebrity workout Halle Berry uses? These butt exercises, designed by her personal trainer, will tone your lower body in no time! http://www.fitnessmagazine.com/workout/real-plans/celebrity/halle-berrys-workout/]]></description>
		<link>http://bodybuildingdaily.com/?p=104</link>
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		<title>Want to lose your chicken legs?</title>
		<description><![CDATA[Every guy wants to have a big chest and biceps, but what about those calves? Without a proportionate physique you just look like a car with no wheels! Don’t let genetics or any other excuses stop you from transforming those chicken legs into bulging calves.Incorporate isolation exercises such as standing and seated calf raises. For [...]]]></description>
		<link>http://bodybuildingdaily.com/?p=101</link>
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		<title>Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You</title>
		<description><![CDATA[We all want to get fit, look better, and be healthy. Can you achieve these goals with a book?  Yes, you really can. Any one of these three books will get you started on your path to fitness. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou [...]]]></description>
		<link>http://bodybuildingdaily.com/?p=90</link>
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		<title>Chest Workouts Should be More Than Just Bench Press</title>
		<description><![CDATA[The bench press, functionally, isn&#8217;t a very important lift &#8211; it&#8217;s certainly not any more important then any other pushing exercise. In real life, there&#8217;s really no equivalent of lying on your back and pushing a heavy thing off your chest with both arms moving exactly the same angle, speed and time. The barbell chest [...]]]></description>
		<link>http://bodybuildingdaily.com/?p=88</link>
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		<title>Fitness Cafe&#8217; for Bodybuilders in Scottsdale, AZ.</title>
		<description><![CDATA[The tagline for the weightlifting-themed Fitness Café, an eleven-year-old eatery on the southwest corner of Scottsdale Road and Thunderbird, states: &#8220;we believe in healthy eating not dieting.&#8221; To that end, nutritional content (calorie, protein, carbohydrate, fat and fiber counts) is listed for each menu item. While the onus is on the restaurant for providing accurate [...]]]></description>
		<link>http://bodybuildingdaily.com/?p=85</link>
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		<title>Dexter Jackson wins Mr. Olympia in Las Vegas</title>
		<description><![CDATA[Dexter Jackson is now the 12th man to ever hold the Mr. Olympia title. To watch the webcast replays and look at the Olympia highlights click here http://www.bodybuilding.com/fun/2008_olympia_replay.htm]]></description>
		<link>http://bodybuildingdaily.com/?p=78</link>
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		<title>Educating the Masses</title>
		<description><![CDATA[Harvard Medical School backs up what we&#8217;ve been saying for years: The bodybuilding lifestyle helps you live longer, stronger and healthier Staying at the forefront of fitness and nutrition science has always been Joe Weider&#8217;s aim. At last, I feel vindicated! one of my most important predictions &#8211; one that I made more than half [...]]]></description>
		<link>http://bodybuildingdaily.com/?p=76</link>
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		<title>To Live Longer, Get Stronger</title>
		<description><![CDATA[Healthnotes Newswire (October 2, 2008)—Most of us have heard about the importance of staying physically fit to optimize health and prevent disease. Now research suggests that building muscles may be equally important. A new study found that higher levels of muscular strength are associated with a decreased risk of death from all causes and from [...]]]></description>
		<link>http://bodybuildingdaily.com/?p=75</link>
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		<title>Sazali resumes training for Mr Universe</title>
		<description><![CDATA[KUALA LUMPUR, Oct 2 (Bernama) &#8212; Four-time Mr Universe Sazali Abd Samad is back in the gymnasium for intensive training in preparation for the upcoming Mr Universe bodybuilding championship in Manama, Bahrain from Nov 2-7. Sazali, 41, competing in the 70kg category for the second time, is allocating four to five hours of training a [...]]]></description>
		<link>http://bodybuildingdaily.com/?p=74</link>
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		<title>Bodybuilding.com Announces Official 2008 Supplement Awards Winners</title>
		<description><![CDATA[Boise, ID (PRWEB) September 29, 2008 &#8212; Bodybuilding.com, the world leader in sports nutrition, announced the 4th Annual 2008 Bodybuilding.com Supplement Awards winners live at The Olympia in Las Vegas, Nevada on Saturday. The Bodybuilding.com Supplement Awards are the industry standard for recognition of the best products and brands in the fitness and supplement industry. [...]]]></description>
		<link>http://bodybuildingdaily.com/?p=73</link>
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