Every guy wants to have a big chest and biceps, but what about those calves? Without a proportionate physique you just look like a car with no wheels! Don’t let genetics or any other excuses stop you from transforming those chicken legs into bulging calves.Incorporate isolation exercises such as standing and seated calf raises. For [...]

  Check out this great tool for helping new gym enthusiast get acclimated into which exercises help certain muscles in the body. This tool will help you put together great exercises for your daily routine. Link

Eat at least five times a day, every two to three hours.  You must keep your system saturated with amino acids and glycogen from protein and carb sources, respectively, if you want to push muscle growth to abnormal levels. You  never know when your body will need these precious nutrients. What’s more, not eating every few hours can cause the starvation [...]

  On the eve of the NFL Draft I was thinking about sport specific training and thought I would check out Joe DeFranco’s web site.  Joe DeFranco works as a specialist trainer for many college and professional athletes – many of whom are preparing for the NFL.  He is well known for helping “want to [...]